The interaction of emotion regulation and sleep quality: does social media usage duration play a role?

The bidirectional association of emotion regulation with sleep quality has received increased attention in recent years. In this research, we investigated the correlation between habitual use different strategies (i.e., Expressive Suppression and Cognitive Reappraisal) components quality. Considering that previous research revealed using social media could influence ways, controlled for effect usage duration on interplay components. Our results showed Reappraisal was associated improved daytime functioning; while, tendency to various situations shorter duration. findings supported view have well-being consequences. We also observed any negatively correlated more frequent sleeping medications. Additionally, did not observe other variables. proposed understanding role requires a comprehensive evaluation individual differences as well careful analysis platforms’ characteristics.